“Dancing is joy!”
At my Zumba Gold classes you will make friends, have lots of fun and feel fitter!
What you say:
‘I have been to a lot of fitness classes in my time, and that was the most fun class I have ever been to.’
- Judy H
‘I just want to let you know that we love your music’
- Adrienne
‘Zumba has improved my golf swing!’ – Toni
‘We really enjoy coming and we are all fitter than the beginning of the year’
- Alison, Diane and Jacqui
All welcome!
My Zumba Gold classes are for everyone -those new to Zumba, getting back into exercise - after an illness or pregnancy - or who are overweight, have knee or hip issues, active older adults and for those that just want to have fun! My classes are low impact and you can move at your own pace, according to what your own body needs. When you first come I will talk to you about your needs and suggest modifications. You don’t have to worry about the dance moves…
